Vitamins are essential nutrients that help to keep your body functioning properly. Without the proper levels of vitamins, your body cannot function at its best, making it essential to maintain a balanced and healthy diet to make sure your body is receiving the proper amounts of these vital nutrients. But, what exactly are the characteristics of vitamins?
What Is A Vitamin?
Vitamins are a group of nutrients that are required for the normal functioning of your body. They perform a wide variety of functions including helping to synthesize proteins, provide energy, help build new cells, and enable your body to use the food you eat more efficiently.
The Characteristics Of Vitamins
- Essential: Vitamins are essential for optimal health, as the body cannot make vitamins on its own, so they must be consumed through either food sources or supplements.
- Water Soluble: Water-soluble vitamins are quickly absorbed by the body, but cannot be stored for long periods of time. The body must be replenished with these vitamins daily.
- Fat Soluble: Fat-soluble vitamins are able to be stored in the body, so the body does not need to be replenished with these types of vitamins as often as it does with water-soluble vitamins.
- Varied Sources: Vitamins are found in both plant and animal-based foods. Examples of these foods include fruits, vegetables, nuts, dairy products, eggs, and fatty fish.
Vitamins are important nutrients that your body needs for optimal health. They are essential, water and fat soluble, and can be obtained from a variety of sources. Making sure to maintain a proper balance of vitamins in your diet is important for overall health and wellbeing.