Blood pressure is an important factor to consider when it comes to your health. It’s essential to understand your own specific blood pressure levels and the potential risks associated with higher or lower levels. Knowing your blood pressure levels by age and gender can help to prevent conditions like hypertension and cardiovascular disease.
Systolic and Diastolic Blood Pressure Level Ranges
Blood pressure is measured in two separate values: systolic and diastolic. Systolic is measured when the heart contracts and diastolic is measured when the heart relaxes. Generally speaking, systolic blood pressure should be below 120, while diastolic should be below 80.
Blood Pressure Levels for Boys by Age and Height Percentiles
The National Institutes of Health (NIH) has provided tables for boys’ blood pressure levels by age and height percentile. Systolic blood pressure (the top number) should be generally below the percentile number listed for that age and height. Diastolic blood pressure (the bottom number) should be generally below the percentile number of the age listed.
Table 1: Blood Pressure Levels for Boys Age 0-17
Printable Blood Pressure Chart By Age and Gender
You can also download and print a blood pressure chart based on age and gender. This chart provides a general range of systolic and diastolic blood pressure values. It also includes information on how to interpret your blood pressure values, and what blood pressure levels might indicate an underlying condition.
Table 2: Printable Blood Pressure Chart By Age and Gender
Fillable Blood Pressure Chart
You can also use an electronic and fillable blood pressure chart template. This type of template makes it easier to record and track your blood pressure over time, so you can identify potential trends or changes in values.
Table 3: Fillable Blood Pressure Chart
By understanding your blood pressure levels by age and gender, and using the appropriate charts and templates, you can monitor and track your blood pressure more effectively. This is important for prevention and early diagnosis of possible health issues related to high or low blood pressure.