Maintaining adequate protein intake is an important part of keeping your body healthy and functioning properly. Protein is essential for many key body functions, such as building and repairing muscle and other tissues, making and repairing hormones, and providing energy. If you don’t get enough protein, your body will begin to break down and use existing body protein to provide energy, leaving other vital functions at risk.
The best way to ensure that your body has enough protein to perform its vital functions is to consume the right amount of protein on a daily basis. The recommended daily allowance (RDA) of protein for adults is 0.8 grams of protein per kilogram of body weight. So, if you weigh 70 kg, you should consume at least 56 g of protein per day.
Another important factor in conserving body protein is to choose lean, low-fat proteins. Eating lean proteins such as chicken, turkey, fish, nuts, and legumes will give you the protein you need without supplying your body with extra fat. Eating lean proteins will also help to keep your cholesterol levels in check.
You can also conserve body protein by reducing the amount of processed and packaged foods you consume. Processed and packaged foods are typically high in fat, sodium, and sugar, but low in protein. Eating fresh, healthy foods will help you get the protein you need while avoiding the unhealthy ingredients found in processed and packaged foods.
Finally, you can conserve body protein by avoiding excessive exercise and physical strain. While exercising is important for overall health and wellness, over-exercising can cause muscle breakdown, leading to the body using its stored proteins for energy. If you exercise regularly, be sure to get plenty of rest and recovery time to allow your muscles to repair and rebuild.
By following these simple tips, you can make sure that your body is getting the protein it needs to perform its vital functions and not using it to provide energy. Eating a balanced diet and getting regular exercise will help you maintain adequate protein intake and conserve body protein. With these strategies, you can keep your body healthy and functioning optimally.