Exercise Chart PDF – Free Download (PRINTABLE)
Finding the right exercise routine for your own fitness goals can be daunting. Trying to figure out what type of exercise to do, how often, and for how long can be confusing, leading you to feel overwhelmed and stuck.
That’s why many people choose to use an exercise chart – a document that outlines what type of exercises to do, for how long, and at what frequency. It’s also a great way to track your fitness progress over time to determine which exercises are working best for you.
We’re here to make it easier: now you can get a FREE, printable exercise chart PDF to use for your fitness routine. You’ll get an exercise chart with different exercises at different levels – from beginner to advanced – so you can customize and adjust your routine as your fitness levels improve.
Here’s what’s included in the exercise chart PDF:
- General Fitness Exercises – includes exercises designed to help increase strength, mobility, and stability
- Cardio Exercises – includes high intensity interval training (HIIT) exercises to get your heart rate up and burn calories
- Stretching Exercises – includes exercises to help increase your range of motion and flexibility
Each section includes exercises with detailed descriptions of how to do them correctly. You’ll also find information about how often you should do each exercise, as well as how many repetitions to complete.
Download the FREE printable exercise chart PDF today and get started on a personalized exercise routine. With this comprehensive chart, you can easily customize your workout plan to best fit your fitness goals and track your progress over time.
Ready to get started? Download the exercise chart PDF for FREE today and get started on achieving your fitness goals.