The Total Gym exercise chart is an invaluable resource for anyone using the Total Gym fitness system. It provides a visual reference with descriptions of all the different exercises that can be done with the gym equipment. Now, it is available for free download as a PDF file, so you can get a printable copy of the Total Gym exercise chart for your own home or fitness club.
Get Fit with the Total Gym Exercise Chart
The Total Gym exercise chart is perfect for any fitness enthusiast. It shows all the different exercises that you can do and what muscles are being worked during each exercise. This Total Gym exercise chart is easy to understand and offers a variety of options for different workout goals.
The chart consists of 110 exercises that can be done with the Total Gym. All the exercises are split up into categories, such as upper body, lower body, and even core exercises. For each exercise, there is a detailed description, an image, and a list of muscles being used.
Printing the Total Gym Exercise Chart at Home
For those who want to print out their own copy of the Total Gym exercise chart, you can do so with ease. All you need to do is visit the official Total Gym website and download the PDF file. This PDF file is ready for you to print out and use.
Once printed, you can hang the Total Gym exercise chart in your home or fitness club. This way, you will always have a visual record of all the different exercises that you can do with the Total Gym. It is the perfect aid for anyone looking for an effective workout routine, as it provides an overview of the different exercises and muscles being worked for each exercise.
Conclusion
The Total Gym exercise chart is an essential tool for anyone who is using the Total Gym fitness system. The chart is free to download as a PDF file and can be printed out for use at home. With the Total Gym exercise chart, you can easily get a detailed overview of all the different exercises that you can do with the Total Gym and what muscle groups are being worked during each exercise.