Snacking doesn’t have to mean sacrificing your health, and there are plenty of snack options that provide essential nutrients, like Vitamin C. Vitamin C is an important nutrient that supports many functions in the body, and it’s important to make sure we’re getting enough. Here are some of the best snacks that provide an abundance of Vitamin C.
Kakadu Plums
Kakadu plums (Terminalia ferdinandiana) are an Australian native superfood that is packed with Vitamin C. These plums contain 100 times more Vitamin C than oranges, making them an excellent snack option for anyone looking to up their Vitamin C intake. Not only are they a great source of Vitamin C, they are also low in sugar and packed with antioxidants.
Papaya
Papaya is a tasty fruit that is high in Vitamin C. It contains over 450mg of this essential nutrient, making it an excellent snack choice if you are looking to get some Vitamin C on the go. Papaya is also high in Vitamin A, and it contains a range of antioxidants and other beneficial compounds. It is a great snack choice for anyone looking to up their Vitamin C intake.
Guava
Guava is a tropical fruit that is high in Vitamin C, with one guava containing about four times the amount of Vitamin C that an orange has. Guava is also a good source of dietary fiber, and it contains a number of other beneficial compounds such as antioxidants and carotenoids. It is a great snack choice if you want to increase your Vitamin C intake.
Citrus Fruits
Citrus fruits, such as oranges and lemons, are also a great source of Vitamin C. Oranges are probably the most well-known source, but lemons and limes also contain significant amounts of this essential nutrient. Citrus fruits are also packed with other beneficial nutrients such as dietary fiber and Vitamin A.
Kiwi
Kiwi is another excellent snack option for anyone looking to increase their Vitamin C intake. One kiwi contains roughly 70mg of Vitamin C, as well as other beneficial compounds such as antioxidants and dietary fiber. Kiwi is a great snack choice that can easily be added to salads or eaten on its own.
These are just a few of the snacks that are high in Vitamin C and can provide your body with the essential nutrients that it needs. Whether you choose to snack on some Kakadu plums, papaya, guava, citrus fruits, or kiwi, you can make sure you’re getting your daily Vitamin C needs in without sacrificing your health.