Risks of Resistance Training
Resistance training, sometimes referred to as strength training, is an excellent way to build and maintain muscle mass, strength and bone density. As with any kind of exercise, there are risks associated with resistance training.
It is important to discuss these risks with a healthcare professional before beginning any type of exercise regimen. If any of the following unfavorable health outcomes occur, it is important to stop the activity and contact a physician for proper diagnosis and treatment.
Risks of Resistance Training
- Tendonitis: Tendonitis is inflammation of one or more tendons, which are the bands of fibrous tissue that connect muscles to bones in the body. It is caused by repetitive motion, such as excessive use of weights or overexertion of muscles.
- Muscle Strains: Muscle strain occurs when the fibers of a muscle are stretched or torn. It is often caused by overstretching or over-using the muscle.
- Soft Tissue Injury: Soft tissue injury is an umbrella term that covers damage to muscle, ligament, and tendon tissues. It can be caused by sudden or prolonged strain, such as heavy lifting.
- Joint Pain: Joint pain is caused by injury or inflammation of the joints. It can be caused by overuse of the joints, or by performing exercises with incorrect form.
- Injuries From Weight Training: Weight training injuries are caused by improper technique, inadequate warm-up, or lifting too much weight.
Benefits of Resistance Training
Resistance training is a great way to achieve a variety of health benefits, such as increased muscle strength and endurance, improved bone density, and enhanced cardiovascular health.
- Improved Muscle Strength and Endurance: Resistance training helps build and maintain muscle strength and endurance, which can be especially beneficial for those who are unable to do traditional aerobic or cardiovascular activities.
- Improved Bone Density: Resistance training helps build strong bones, which can reduce the risk of developing osteoporosis and other bone-related conditions.
- Enhanced Cardiovascular Health: Research has shown that resistance training can improve blood pressure, reduce the risk of coronary heart disease, and reduce cholesterol levels.
- Improved Mental Health: Resistance training can improve mood, reduce stress, and increase self-esteem. It can also help reduce the symptoms of depression and anxiety.
- Weight Loss: Resistance training can help to burn calories and increase metabolism, which can lead to weight loss.
Resistance training lends itself to all of the following health benefits except increased metabolism, though it can still help with weight loss. Research has shown, however, that it can improve muscle strength and endurance, improve bone density, enhance cardiovascular health, improve mental health, and lead to weight loss.