Phytochemicals are a group of compounds naturally found in plants. They are not essential nutrients, but they may have protective and health-promoting properties. The following statements about phytochemicals are correct:
- Phytochemicals are rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants.
- Phytochemicals are not considered essential nutrients in the diet.
- Phytochemicals may have protective and health-promoting properties.
Phytochemicals are found in many foods like fruits, vegetables, grains, legumes, nuts, and seeds. Eating a variety of plant-based foods is an excellent way to ensure that you get an adequate amount of phytochemicals. Adding a variety of fresh fruits and vegetables to your diet will help you increase your intake of phytochemicals and may improve your health.