21 Day Fix Chart PDF – Free Download (PRINTABLE)

21 Day Fix Chart PDF – Free Download (PRINTABLE)

The 21 Day Fix is a popular fitness program that’s designed to help you reach your health and fitness goals in just 21 days. The program revolves around portion control, balanced nutrition, and daily exercise. To make sure you’re getting the most out of your 21 Day Fix, you’ll need to keep track of your progress, meals, and daily activity. To make this easier, we’re offering a free printable 21 Day Fix chart PDF – no strings attached.

What is the 21 Day Fix Program?

The 21 Day Fix program was created by Beachbody, Inc., and it redesigns your lifestyle in just 21 days. It’s based on nutrition and exercise, and focuses on portion control, balanced meals, and daily physical activity. The program also provides a set of portion control containers that allow you to easily track your macronutrients and caloric intake each day.

What is the 21 Day Fix Chart?

The 21 Day Fix Chart is a simple way to keep track of your daily progress. It divides each day into three sections: breakfast, lunch, and dinner. Each section is broken down further into categories such as protein, carbs, veggies, fruits, and fats. The chart also has a space for you to record your total calorie intake for the day.

What’s Included in the 21 Day Fix Chart PDF?

This PDF download includes five printable pages. The first page is a 21 Day Fix chart that allows you to easily track your daily progress. The second page is a tally sheet, which helps you keep track of the number of portions you have eaten in each category. The third page is a meal planner, so you can plan out your meals and snacks for the full 21 days. The fourth page is a food list, so you can quickly reference the allowed foods on the program. And the fifth page is a progress tracking sheet, so you can see your individual progress over time.

How to Use the 21 Day Fix Chart PDF

Start by downloading the free 21 Day Fix chart PDF. Download the PDF and print all pages – you may need to use more than one sheet of paper. Next, fill out the chart to track your daily progress. Start by filling in the breakfast section with your allowed food and portion amounts. As you move through the day, continue to track and record your progress for each meal and snack. At the end of the day, tally up your total caloric intake and record it on the tally sheet. Finally, use the progress tracking sheet to chart your progress over the 21 days.

Make sure to follow the program guidelines and stay within your allotted caloric intake. With the 21 Day Fix program and the 21 Day Fix chart PDF you can stay on track and reach your fitness goals in no time.

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