Exercising for pain relief can often be difficult as pain can be experienced during exercise. But understanding which of the following is not true about experiencing pain during exercise can make a world of difference.
Firstly, it is important to note that pain experienced during exercise is not always a sign of further injury or serious condition. In many cases, it may merely be a sign that the person is pushing themselves too hard and should back off a little bit. However, it is important to recognize when the pain is a sign of something more serious and seek professional medical advice accordingly.
One thing that is not true about experiencing pain during exercise is that you should stop exercising immediately. Instead, the best course of action is to stop or alter the exercise, reduce the intensity of the exercise, and/or rest for a few minutes. This can allow the muscles and joints to recover from the strain and allow the pain to subside.
Another thing that is not true about experiencing pain during exercise is that seeking pain relief from over-the-counter medications or supplements will help. While these medications can provide temporary relief, they do not address the underlying cause of the pain and could lead to more serious problems down the line.
Finally, it is not true that pain experienced during exercise is an indication that one should stop exercising altogether. It is important to recognize the differences between normal muscle and joint pain and more serious conditions, and to consult a medical professional if the symptoms or pain persists over time. With the proper rest, treatment, and modifications to the exercise program, most people find that they are able to continue exercising and still experience some pain relief in the process.