The Weider Ultimate Body Works is an excellent at-home gym that offers a total body workout. This piece of exercise equipment is perfect for those who are short on time, yet still want to get in an effective and intense workout.
One of the great features of the Weider Ultimate Body Works is its versatility. You can do a huge variety of exercises with it, ranging from squats, presses, flys, curls, extensions, and much more. The included exercise chart provides detailed instructions and diagrams on how to do each exercise.
The exercise chart is also available in a printable PDF format, so you don’t need to lug around a bulky piece of paper with you to the gym. You can easily have the PDF saved on your phone or tablet for easy and instant access.
The PDF file has 95 pages and covers over 50 different exercises. Every page has detailed step-by-step instructions with diagrams explaining the correct body positioning for each exercise. There are also notes that highlight what muscles each exercise works and how to increase the intensity of the exercises for more challenge.
The Weider Ultimate Body Works exercise chart PDF is a great resource for those who want to get the most out of their workouts. With the easy-to-follow instructions, you can easily target specific muscle groups for maximum results. Download the PDF today and get started on your fitness journey!