Vitamins C and E are both essential to a healthy diet and vital for many of the body’s functions. But what do these two vitamins have in common? Let’s take a look at some of the features that vitamins C and E share.
Antioxidant Properties
The most notable feature that vitamins C and E share is their antioxidant properties. Antioxidants are compounds that help protect the cells from harmful molecules called free radicals. Free radicals are produced naturally in the body as a result of stress or aging. They can also be caused by exposure to environmental pollutants such as cigarette smoke, air pollution, and ultraviolet light.
Vitamins C and E work together to neutralize these free radicals and protect our cells from damage. Vitamin C helps to protect the body from oxidative stress, while vitamin E helps to protect our cells from damage caused by ultraviolet light.
Vitamin Sources
Both vitamins C and E can be found in a variety of sources, such as fruits, vegetables, nuts, and seeds. Vitamin C is found in citrus fruits, such as oranges and lemons, as well as in spinach, bell peppers, and other leafy greens. Vitamin E is found in vegetable oils, nuts, and seeds, such as sunflower seeds and almonds.
It is important to get enough of both vitamins C and E in your diet. The recommended daily intake for adults is 90mg of Vitamin C and 15mg of Vitamin E.
Immune System Support
Vitamins C and E both play a role in supporting the immune system. Vitamin C helps to produce white blood cells, which play an important role in defending the body against infection. Vitamin E helps to protect the cell membranes from damage, which can help to keep the body protected from viruses and bacteria.
Conclusion
Vitamins C and E are both essential to a healthy diet. These two vitamins share many features, including antioxidant properties, sources in a variety of foods, and support for the immune system. If you want to make sure that you are getting enough of both vitamins, consider adding more fruits, vegetables, nuts, and seeds to your diet.