#glycemicindex

The Glycemic Load Takes Into Account The Glycemic Index Of The Food And The Amount Of

Glycemic load is a measure of how much a given food will affect your body’s blood sugar levels. It takes into account both the glycemic index of the food, which tells you how fast the carbohydrates in the food are digested and absorbed, and the amount of carbohydrates present in a serving of the food. …

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