Getting a healthy sense of self-esteem can be a challenge. But with a few simple activities, you can take steps towards improving your self-esteem. Here, we’ll be focusing on a few free printable activities that you can do to help boost your self-esteem.
Self-Reflection
One of the most important self-esteem activities is to develop self-reflection. Consider what kind of person you want to be. Think about your strengths and weaknesses, and come up with a plan to improve upon your weaknesses.
Our free printable activity is a self-reflection worksheet to help you get started. You’ll fill out the worksheet by listing your strengths, weaknesses, and goals. You can print out as many copies as you need, and hang them in places that will inspire you to take action and reflect on your progress.
Gratitude Journal
You can also use our free printable activity to create a gratitude journal. Write down the things for which you’re thankful, and how each one has impacted your life. This activity will remind you of all the things you have in life, which can be incredibly helpful when it comes to feeling more self-worth.
Self-Care Schedule
Finally, our free printable activity can also help you create a self-care schedule. This involves setting aside specific times each week to practice activities such as meditation, yoga, or journaling. By doing this, you can help reduce stress and anxiety, both of which can have a negative impact on self-esteem.
For more tools and activities to help you boost your self-esteem, check out our further resources below.
Further Resources
- Self-Esteem Building Activities for Adults
- 20+ Self-Esteem Activities
- 5 Self-Esteem Building Activities to Try Today
It’s never too late to start working on improving your self-esteem. Try out these free printable activities and start taking steps towards a healthier, happier you.