The Nutrients Fall Into Six Classes – (FIND THE ANSWER)

Knowing what nutrients are and which foods contain them is an important part of maintaining a healthy diet. But with so many different types of nutrients, how can keep track of them all?

The truth is, all nutrients can be divided into six main classes. These classes include carbohydrates, fats, proteins, vitamins, minerals, and water. Understanding each class of nutrients and their functions can help you make healthier food choices.

Carbohydrates

Carbohydrates are the body’s primary source of energy. They are found in foods such as grains, fruits, vegetables, legumes, and dairy. There are two types of carbohydrates simple and complex. Simple carbohydrates are found in foods like white bread, white rice, and processed sugars while complex carbohydrates are found in foods like whole wheat bread, brown rice, and legumes. Eating complex carbohydrates is recommended for people with diabetes and/or those looking to maintain a healthy weight.

Fats

Fats, or lipids, are an essential part of a healthy diet. Fats provide essential fatty acids, which are necessary for bodily functions such as digestion, hormones, and reproduction. Fats can be found in food such as nuts, avocados, dairy products, and fatty fish.

Proteins

Proteins are the building blocks of the body. They are responsible for the growth and repair of tissues and organs, as well as producing enzymes and hormones. Proteins can be found in foods such as meat, dairy, legumes, nuts, and soy.

Vitamins

Vitamins are essential for the body to function properly. They play a role in energy production, digestion, and the strengthening of the immune system. Vitamins can be found in foods such as fruits and vegetables, fortified cereals, and dairy products.

Minerals

Minerals are an essential part of a healthy diet. They play an important role in the formation of bones and teeth, as well as aiding in the production of hormones and enzymes. Minerals can be found in foods such as dairy, grains, and leafy greens.

Water

Water is essential for the body to function properly. It helps carry nutrients and oxygen throughout the body, as well as aiding in digestion and elimination. Water can be found in food such as fruits and vegetables, and can also be consumed in the form of plain water or other beverages.

As you can see, the nutrients fall into six main classes. Knowing which nutrients are in each class and which foods contain them can help you make healthier food choices and maintain your health.