Osteoporosis is a condition in which bones become weak and brittle, leading to an increased risk of fractures. It is more common in people over 50, and the older you are, the more likely you are to be diagnosed with osteoporosis. So which 70-year-old is most likely to be diagnosed with osteoporosis?

Women. Women are twice as likely as men to be diagnosed with osteoporosis, and the risk increases with age. Women who are past menopause, those who have had their ovaries removed, and those who have a family history of osteoporosis are most at risk.

Smokers. Research suggests that smoking can cause bone loss in postmenopausal women, leading to an increased risk of osteoporosis. Smokers of any age should quit in order to lower their risk of osteoporosis.

Poor Dieters. Those who consume a diet lacking in essential vitamins and minerals may be at an increased risk of developing osteoporosis. A diet low in calcium and vitamin D can lead to bone loss, so it is important to ensure a balanced diet is consumed.

Individuals with Low Physical Activity Levels. Low physical activity levels can lead to decreased bone density, which increases the risk of developing osteoporosis. 30 minutes of exercise at least three times a week can help maintain bone health and lower the risk of developing osteoporosis.

The best way to manage the risk of developing osteoporosis in 70-year-olds is to ensure they are following a healthy lifestyle. Women should be especially mindful of their risk, and they should talk to their doctor about their family history and lifestyle habits to ensure they are taking the necessary steps to prevent osteoporosis.