Body image is an individual’s perception of his or her physical self. It is the mental representation of one’s physical appearance that individuals have in their heads. Body image is determined by a number of factors including physical appearance, self-esteem, past experiences, cultural and social norms, and even the media.

Body image has a large impact on one’s daily life and how they feel about themselves. People who are dissatisfied with their body image may go to extreme measures such as obsessively exercising, eating disorders, or engaging in substance abuse in order to achieve a certain look.

Types of Body Image

• Positive Body Image: This occurs when an individual is happy with how he or she looks and feels.
• Negative Body Image: This occurs when an individual is unsatisfied with how he or she looks and feels.
• Body Dysmorphic Disorder (BDD): This is an extreme form of negative body image in which an individual is obsessed with one or more perceived flaws in their physical appearance.

How to Improve Your Body Image

Improving body image can be a difficult process, but it is possible. Here are some tips:

• Focus on health, not appearance: Rather than obsessing over physical appearance, try to focus on healthy habits such as exercising regularly and eating nutritious foods.
• Be mindful of media messages: Be aware of images portrayed in the media and try to not compare yourself to them.
• Be kind to yourself: Give yourself positive affirmations and don’t be too critical of yourself.
• Seek professional help: If you feel that your dissatisfaction with your body image is extreme, seek help from a mental health professional.

By following these tips, you can take steps toward improving your body image and feeling better about yourself.