Intra-Abdominal Fat Is The Same As Visceral Fat

Intra-abdominal fat, also known as visceral fat or deep abdominal fat, is a type of fat that is stored deep within the abdominal cavity. This type of fat surrounds the organs and is considered to be more dangerous than subcutaneous fat, which is the fat that lies just under the skin.

What Health Risks Are Associated With Intra-Abdominal Fat?

Intra-abdominal fat is associated with a higher risk for developing metabolic disorders such as diabetes, heart disease, and stroke. It is also linked to an increased risk for certain cancers. People who have higher levels of intra-abdominal fat have a higher risk of developing high blood pressure and high cholesterol.

How Can I Reduce Intra-Abdominal Fat?

In order to reduce levels of intra-abdominal fat, it is important to engage in regular physical activity, maintain a balanced diet, reduce the consumption of processed and sugary foods, and get enough sleep. Additionally, reducing stress levels and engaging in relaxation techniques can help to reduce levels of this dangerous fat.

Conclusion

In conclusion, it is important to understand that intra-abdominal fat is the same as visceral fat and is a type of fat that is stored deep within the abdominal cavity. This type of fat can have serious health risks associated with it, and it is important to take the necessary steps to reduce levels of intra-abdominal fat.