Are you looking for an easy to use workout chart for your Total Gym? Look no further than this ! This comprehensive PDF includes a variety of bodyweight exercises designed to target major muscle groups in your body. Whether you are a beginner or an experienced gym-goer, this chart will help you get the most out of your Total Gym workout.

Why Total Gym Workouts?

Total Gym workouts are a versatile form of exercise that can be used to achieve a variety of fitness goals. Not only can you build muscle and stamina, but they can also help improve flexibility and balance. The range of exercises offered by the Total Gym allows you to customize your workout to best meet your needs.

Benefits of the

The includes illustrations of each exercise, as well as detailed instructions on how to perform them. Additionally, the chart also includes safety tips and advice on how to modify the exercises for different levels of fitness. With this chart, you will get the most out of your Total Gym workout, and achieve the results you are looking for.

Get Started with the Today!

Whether you’re looking to build muscle, lose fat, or just stay in shape, the is the perfect guide for you. With easy to understand instructions, safety tips, and illustrations, these exercises will help you get the most out of your Total Gym workout. Download the today and start seeing results fast!