For those looking to improve their upper body strength at home, a can be a great resource. This chart provides step-by-step instructions on how to perform the various exercises associated with the Perfect Pushup including the basic pushup, the rotation pushup, the hammer pushup and the decline pushup.

The includes detailed photographs of each exercise along with descriptions of how to properly complete each move. Additionally, the chart includes helpful tips on proper form, tips to improve performance and warnings about potential dangers that could occur during the exercises.

The benefits of using this are numerous. Not only is it a great reference to have on hand to ensure each pushup is completed correctly, it also allows the user to track progress each time the workout is completed. This is especially important for individuals who are trying to increase the number of repetitions they can complete during the workout.

In addition to the , some individuals find it helpful to use fitness equipment, such as a timer or fitness tracker, to keep track of their time and progress. This can help to motivate individuals to complete their workouts and ensure that they stay on track with their fitness goals.

Whether people are just starting out or are well-trained athletes, they can certainly benefit from a . It can be a great resource for individuals looking to increase their upper body strength and build muscle mass.