Are you looking for an easy-to-follow program to help you reach your fitness goals? Look no further than the Weider exercise chart PDF. This free download includes a full-body workout plan that’s suitable for both beginners and experienced lifters. Simply download and print the PDF to get started!
What’s Included in the Weider Exercise Chart?
The Weider exercise chart provides a comprehensive routine that hits every major muscle group. Each exercise is explained in detail, with photo demonstrations of correct form. The chart includes various exercises such as squats, bench presses, shoulder presses, and pull-ups. In addition, the chart also provides guidelines for the appropriate number of sets and reps for each exercise.
Tips for Using the Weider Exercise Chart
- Before beginning any workout routine, it’s important to warm up for five to ten minutes. These warm-up exercises can include light running, jogging, or jumping rope.
- Make sure to rest for up to sixty seconds between sets. This allows your muscles time to recover and prepare for the next set.
- For best results, perform the exercises included in the Weider chart two to three times a week. This frequency allows your muscles to recover and grow.
- Follow the chart’s guidelines for the number of sets and reps you should perform for each exercise.
- Maintain good form throughout each exercise. This reduces the risk of injury and ensures optimal results.
Free Download: Weider Exercise Chart PDF
Ready to get started? Simply click the button below to download the Weider exercise chart PDF. Print out the chart and read through the instructions before beginning your workout. Good luck on your fitness journey!