A biceps curl is an exercise that helps to strengthen the biceps muscle in your arm. It is an essential component of any effective upper body exercise program. So, what is the proper movement for a biceps curl?
Proper Movement for a Biceps Curl
- Start by standing with your feet shoulder-width apart and your arms at your sides, palms facing forward.
- Hold a dumbbell in each hand and curl the weights up towards your chest. Try to keep your elbows close to your body throughout the movement.
- Then slowly lower the weights back to the starting position and repeat.
It is important to keep your back straight and maintain good form throughout the entire movement. If you are new to exercise, it is best to start with light weights and gradually increase the amount of weight as your body adapts to the exercise.
Tips for Proper Form
- Make sure your shoulders stay back and don’t roll forward.
- Focus on squeezing your biceps muscle at the top of the movement.
- Make sure you are not swinging the weights or using momentum to move the weight.
- Keep your arms close to your body throughout the entire movement.
By following these tips and practicing with proper form, you can be sure that you are doing the biceps curl properly and getting the maximum benefits from this exercise.