Which Of The Following Statements Best Describes The Sprint Test?
The Sprint Test is a functional fitness test which assesses an individual’s ability to move quickly and efficiently over short distances. It is a short, all-out sprint which assesses anaerobic fitness and muscular power in the lower body. The test consists of a single five-second sprint of maximum effort, which is usually performed on a …
Which Of The Following Statements Best Describes The Sprint Test? Read More »