Fitness Training Strategies

Which Of The Following Choices Are Gradually Increased To Produce The Desired Physiological Effect

? When it comes to producing the desired physiological effect, many people turn to the power of gradual increases. This is often seen in the form of strength training, aerobic exercise, and dietary changes. But what about other choices? Can they also be gradually increased to produce a desired physiological effect? Let’s take a look …

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What Is The Practice Of Cycling The Duration And Intensity Of A Workout Called?

The practice of cycling the duration and intensity of a workout is called periodization. Periodization involves dividing your workout program into different periods where the duration and intensity of each period varies. This allows for optimal training and recovery to ensure that you are always making progress towards your fitness goals. Benefits Of Periodization Periodization …

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