Resistance training is a great way to increase strength and improve overall health. It can also be used to build muscles and burn calories. Whether you are a beginner or an experienced athlete, resistance training is important to your overall fitness plan. Before you start your resistance training plan though, it is important to determine your goals. Here are some of the most common goals of resistance training that you can consider:

1. Increase Muscular Strength and Power

One of the main goals of resistance training is to increase muscular strength and power. This includes exercises such as squats, deadlifts, and bench press. The idea is to lift heavier weights in order to make your muscles stronger. Doing so will not only help build muscle mass, but will also help you perform better in sports and other physical activities.

2. Improve Cardiovascular Fitness

Using resistance training to improve your cardiovascular fitness means that you are doing exercises that increase your heart rate and improve your oxygen intake. This can include anything from running on a treadmill to cycling. The goal is to improve your overall endurance so that you can better perform activities that require a lot of energy and stamina.

3. Increase Muscular Endurance

Another goal of resistance training is to increase muscular endurance. This means increasing your ability to perform exercises for a longer period of time without tiring out. To do this, you should focus on exercises that work your muscles for an extended period of time. This can include exercises such as planks, lunges, and burpees.

4. Improve Flexibility

Flexibility is important in sports and other activities, and resistance training can help you improve your flexibility. This can include exercises such as stretching and yoga as well as any other activities that involve stretching or using your body in an unconventional way. Increased flexibility will also help you avoid injuries.

These are just a few of the most common resistance training goals. Depending on your goals, you may have different exercises that you need to focus on. Before you start any resistance training program, it is important to determine what your goals are and make sure that you are working towards them.