Negative Thoughts That Occur While Driving Often Surface In The Form Of Anxiety.
It’s common to experience anxious thoughts or feelings while driving. Whether you’re driving in stop-and-go traffic, or simply navigating twists and turns on a winding road, it’s normal to feel a case of the nerves. Common driving anxieties can stem from worries about safety, feeling out of control, or feeling overwhelmed. It may feel like racing thoughts and a racing heart that make it difficult to concentrate on driving.
Common Forms of Driving Anxiety
Common forms of driving anxiety include feeling overwhelmed or anxious about being in charge of the car, worrying about having an accident or being in an accident, feeling like the car is out of control or not in control, fear of being judged by other drivers or road users, feeling self-conscious or tense, and racing thoughts.
It’s important to remember that these thoughts and feelings are normal, and have likely occurred in one form or another for many people. There are some steps you can take to help manage your driving anxiety and become more comfortable behind the wheel.
Tips for Managing Driving Anxiety
- Recognize your triggers. Identify what situations or conditions trigger your anxious feelings, and plan ahead for those moments.
- Practice deep breathing. Before you get into the car, take a few moments to practice some deep breathing exercises. This can help to reset your nervous system and relax your body.
- Listen to calming music. Music can help to reduce stress and relax your mind. Consider creating a playlist ahead of time specifically to listen to while driving.
- Drive defensively. Focus on following the rules of the road, staying in control, and avoiding unnecessary risks.
- Reward yourself. Celebrate your success by rewarding yourself for overcoming anxiety and successfully completing your drive.
Awareness and acceptance of your driving anxiety is the first step towards managing it. Remember that you are not alone in your experience, and that these feelings are to be expected. Identifying the source of your anxiety and taking proactive steps to manage it can make your time behind the wheel more enjoyable and less stressful.