Hiit Training Is Most Closely Related To Cardiovascular Training
Why HIIT Is the Best Cardio Exercise
High-intensity interval training (HIIT) is one of the most popular types of exercise regimens in the fitness world. HIIT is a type of cardiovascular training that involves alternating periods of high and low intensity exercises. HIIT is most closely related to cardiovascular training as it is designed to help improve cardiovascular endurance and capacity.
Benefits of HIIT
HIIT training has numerous benefits for athletes and fitness buffs alike. It is a great way to burn calories and fat in a short amount of time, as HIIT workouts are typically much shorter than long-duration cardio workouts. In addition, HIIT workouts are much more intense, providing an excellent way to increase muscular endurance and strength. HIIT workouts also raise your heart rate to near maximal levels, meaning you are getting a much more intense workout than you would with a slow-paced cardio exercise.
How Does HIIT Work?
HIIT training is typically done as an “interval” workout, meaning you alternate periods of high and low intensity exercises. For example, you may do 10 minutes of running at a fast pace, followed by a minute of walking, followed by another 10 minutes of running, and so on. This type of training allows you to push your body to its limits while still resting periods, which helps you to recover and build muscular and cardiovascular endurance.
How Often Should I Do HIIT?
HIIT is an extremely effective type of exercise, but it should not be done too frequently. Generally, it is recommended that you do HIIT training no more than two to three times per week. This will allow your body enough time to recover and prevent injury or overtraining.
Conclusion
HIIT is a great type of exercise that is most closely related to cardiovascular training. It is an effective way to burn calories, build muscular endurance and strength, and increase your cardiovascular capacity. However, it should not be done too often, as it can be extremely taxing on the body.