Are you feeling down, or just plain blue? A good way to track your moods is to use a mood chart. This free mood chart PDF is a printable tracker that will help you recognize and understand how your feelings work. You can download it now and get started today!

A mood chart helps you track your moods over time, including any ups and downs. Knowing your mood patterns will help you build up resilience and better manage any negative emotions. It can also help you understand how your environment, lifestyle choices, and relationships affect your mental health.

Start by downloading the mood chart PDF, which is available for free. It’s easy to read and use, and the printable format makes it easy to keep track of your emotions.

Using the chart is simple. At the end of each day, rate your overall mood for the day on a scale of one to ten. Then fill in the relevant boxes on the mood chart with details of the day, such as whether you had a good or bad day, what events or activities you did, and how you felt afterwards. You can also add notes to further explain your moods.

After a few weeks, look back at your mood chart and note any changes in your general moods. This will help you understand patterns in your feelings, and may help you identify any triggers that could be causing your bad moods. You can work on developing strategies to deal with these triggers and reduce any stress or negative emotion.

Our free mood chart PDF is a great way to start tracking your moods. Download it now and get started!