You’re Running Down The Soccer Field When You Develop A Side Stitch; What Should You Do?

Running a soccer field isn’t for the faint of heart! It requires strength, precision and various techniques to be successful. But sometimes, even the best athletes can find themselves in a sticky situation such as frustrating side stitches. Side stitches can be incredibly uncomfortable and are often caused by a variety of factors such as hydration, posture, or even the type of food you ate before the game.

So what should you do if you develop a side stitch while running down the soccer field?

1. Change Your Breath

Often, side stitches can be caused by a lack of air or shallow breathing patterns. To combat this, you should focus on deep, calming breaths. Inhale deeply for four seconds and then exhale slowly for four seconds. This will help to reduce the tension in your diaphragm which can help to alleviate the discomfort of a side stitch.

2. Slow Down

If you’re having a particularly difficult side stitch, it’s important to take a quick break and slow down. Take a few minutes to stretch and walk around in order to let the side stitch pass. Once you feel more relaxed, you can get back up and continue at a slower speed. This will help to reduce the tension in your muscles and will allow you to continue playing without any further discomfort.

3. Hydrate

Your body needs plenty of water in order to function properly, and this is especially important when playing a sport like soccer. Drinking water before and during the game will help to ensure that your body is adequately hydrated. This will help to reduce the chances of developing a side stitch and will also help you to stay alert and focused during the game.

4. Focus On Your Posture

Your posture is incredibly important when running down the soccer field. It’s important to keep your back and shoulders straight, your arms relaxed, and your head up. Doing this will help to reduce the strain on your muscles and will also help to reduce the chances of developing a side stitch.

5. Avoid Eating Certain Foods Before Hand

Finally, you should avoid eating certain types of food before playing soccer. Foods that are high in fat and sugar should be avoided as they can cause digestive distress and discomfort. Making sure to eat healthy and balanced meals will help to ensure that your body is properly nourished and will reduce the chances of having a side stitch.

So if you’re ever running down the soccer field and find yourself having a side stitch, make sure to take some time to slow down, hydrate, and adjust your posture. Following these tips will help to alleviate your discomfort and will help you to get back into the game quickly and efficiently.